Blog

Myofascial Cupping for Muscular Release

Have you ever wondered what myofascial cupping is? Or more importantly, why it’s sought after by …

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Severs Disease

Why do my child’s feet hurt? Severs Disease could be the answer. With training for winter …

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What to expect from mat Pilates at Williamstown Health + Lifestyle

Pilates is becoming increasingly popular and with so many benefits why wouldn’t you give it a go! …

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Remedial Massage for Injury Prevention!

Did you know that more fitness related injuries are sustained during this time of year? Remedial …

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No-one likes an injury

Our Williamstown Physio’s & Osteo’s don’t like to admit it but playing sport …

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5 ways to run faster!

Wouldn’t it be nice to run a bit faster? To reach that goal time or catch that person who finishes …

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A New Year’s Resolution that you might actually stick to…

A New Year’s Resolution that you might actually stick to… How many times have you made the same …

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Holidays shouldn’t be a pain in the neck.

It’s the time of the year that you’ve been waiting for. School is done, work is over, the finish …

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Coffee and alcohol steal Magnesium from you…did you know?

Don’t quit the good stuff…just add this bottle to your life. Okay, let’s be honest: who here …

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Don’t let last season’s pain become this season’s problem!

So you made it through another season – Congratulations! But with pre-season fitness, trainings, …

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3 Tips To Beat Shoulder Pain In the Gym

These two little joints are a fantastic example of the body’s ability to function. Not only are …

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When do I need to update my runners?

Brad from The Running Company – Yarraville joins us at Williamtown Health + Lifestyle to …

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What do Runners ask a Sports Podiatrist? – Q&A

  Can we strengthen our feet for running?    There are many flexibility, form and strength …

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Dispelling the Myths About Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and …

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Why do Osteopaths Treat Babies and Children?

Babies should arrive in this world perfect in every way. In an ideal world, where environment, …

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You think breast cancer is bad? Heart Disease is worse!!

We all get very emotional about breast cancer, and it does receive the lions share of publicity. …

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The Why and How of Exercise Physiology for the Beginner

What is Exercise Physiology? In a nutshell, it is exercise applied clinically as a treatment and …

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Treating Headaches and Neck Pain with Osteopathy

Has anyone ever not suffered from headaches or neck pain? Highly unlikely. Headaches You know the …

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How can a runner benefit from Pilates?

Pilates can improve your performance in just about any area, whether running, hiking, tennis, …

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A Different Way to Look at the Colds and Flus of Winter

It is that time of the year again, when we ask ourselves why we live in such a cold, damp and …

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Whiplash

You have likely heard the term whiplash in relation to a car accident involving one vehicle being …

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Can Osteopathy and Pilates help to improve arthritic symptoms?

Can Osteopathy and Pilates help to improve arthritic symptoms? The answer is “yes”. Arthritis is …

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