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3 Tips To Beat Shoulder Pain In the Gym

These two little joints are a fantastic example of the body’s ability to function. Not only are …

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When do I need to update my runners?

Brad from The Running Company – Yarraville joins us at Williamtown Health + Lifestyle to …

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What do Runners ask a Sports Podiatrist? – Q&A

  Can we strengthen our feet for running?    There are many flexibility, form and strength …

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Dispelling the Myths About Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and …

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Why do Osteopaths Treat Babies and Children?

Babies should arrive in this world perfect in every way. In an ideal world, where environment, …

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You think breast cancer is bad? Heart Disease is worse!!

We all get very emotional about breast cancer, and it does receive the lions share of publicity. …

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The Why and How of Exercise Physiology for the Beginner

What is Exercise Physiology? In a nutshell, it is exercise applied clinically as a treatment and …

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Treating Headaches and Neck Pain with Osteopathy

Has anyone ever not suffered from a headache or neck pain? Highly unlikely. Headaches You know the …

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How can a runner benefit from Pilates?

Pilates can improve your performance in just about any area, whether running, hiking, tennis, …

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A Different Way to Look at the Colds and Flus of Winter

It is that time of the year again, when we ask ourselves why we live in such a cold, damp and …

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Whiplash

You have likely heard the term whiplash in relation to a car accident involving one vehicle being …

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Can Osteopathy and Pilates help to improve arthritic symptoms?

Can Osteopathy and Pilates help to improve arthritic symptoms? The answer is “yes”. Arthritis is …

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