Decrease Pain. Increase Movement. Get back to doing the things you love!

We start by performing tests to identify the underlying causes of your condition, then use techniques to ease your pain. We work with you to develop a treatment plan to strengthen, stabilise and improve body function for lasting results. 

Our structured approach integrates hands on Osteopathic techniques, innovative Myotherapy treatments and cutting edge Pilates principles, to identify the cause of your condition and decrease it's reoccurrence, so you can enjoy life and get back to doing the things you love sooner.


What happens to your body when you're in pain and how do we help?




Pain causes deconditioing of your body.

  • Joint dysfunction or injury irritates pain sensitive nerves triggering a protective response in the body, causing the muscles close to the source of the pain to become inhibited. 
  • This alters the way you move, resulting in painful postures, exacerbating your pain. 
  • Over time the pain becomes chronic, your joints unstable and the risk of re-injury increases. 




The Deconditioning Cycle


Williamstown Osteopathy & Pilates believe in providing long lasting solutions to pain and dysfunction. The swift and effective management of your pain is the first step in achieving lasting results. 

Treatment focus then shifts to correcting the way your body is moving, which is often altered by pain. We correct your posture and make sure your joints are in optimal alignment. 

Learning how to use your core and joint stabalising muscles is pivotal to ensuring ongoing and lasting improvement. We will progress you into our expertly equipped Pilates studio, where you will work towards improved joint function to ensure pain free movement. 

We measure your progress and ensure that we are always on the same page. You will also be equipped with specific take home exercises so you can self-progress outside of the clinic. 

Think of it as a tune up for your body. 



It's time for a tune up!

Enjoy Life! Get back to doing the things you LOVE Book Online Contact